Pro Form Wellness Plate

Pro Form Wellness Plate

The Pro Form Wellness Plate Vibration Trainer is a vibrating platform that gives you a workout twice as fast as conventional toning methods. By forcing your body to tense this enhances the muscles' workload, and repeatedly shapes it in quick succession during weach session. With a broad 20-50hz range and varying time range options, you are sure to get a complete toning workout in half the time.

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The Proform Wellness Plate Vibration Trainer - Whether you want to improve your fitness levels, increase muscle tone, or just shape up, the Proform Wellness Plate Vibration Trainer Vibration Plate is an effective addition to your workout routine. The effects and benefits of vibration training was developed originally by the Russian Space Association to help Cosmonauts adjust to earth pressures upon return, and advanced by NASA to its modern fitness use.

Vibration training is fantastic for toning muscle, improving circulation and blood flow around the body, and for invigorating and rehabilitating damaged ligaments, muscles and tendons by relaxing and contracting the connectors around the affected area. The easy to use console has buttons to adjust the time and/or intensity of the workout to ensure total personalisation of each session, and the easy click programmes allow you to focus on a body area. The LED window even shpws you what to do, with the figure description being shown on the console to ensure you are doing the right activity.

Research has suggested that a whole body vibration, or WBV, of between 30 to 50 Hz may increase blood flow and tissue temperature, increase bone density, and increase muscle strength and flexibility by stimulating muscle spindles, motor neuron activity and isometric muscle contractions. Weight loss can also be achieved through vibration training. The increased metabolic rate as a result of using this machine results in calories being burnt. In addition, vibration training helps to develop leaner muscle tissue, which improves the body's tone. In combination with lymphatic drainage and increased blood circulation; both outcomes of vibration; fat reduction is considerable and effective.

Besides the physiological effects vibration training has also proven to have a positive effect on the mental level. This is represented by higher output of serotonin; higher output of Testosterone and lower output of stress hormones.

Vibration treatment is being hailed not only as a way to get fit faster but due to its non – impact nature is also used as a means of rapid recovery from sore muscles and other soft tissue injuries by reducing pain and increasing circulation to inflicted joints. Vibration Exercise can also relieve pain and RSI in everyday life for people with Chronic Lower Back Pain. It can increase lumbar extension torque for people with this condition. Research also indicates that the highest muscle reflex response may occur between 20Hz to 50Hz. The Proform Vibration Training System operates at all these levels in 5Hz intervals (20Hz, 25hz, 30Hz, 35Hz, 40Hz, 45Hz and50 Hz). This fantastic range allows you to really tone any muscle in the desired way and the desired frequency.

Using the Vibration Trainer for just 10 minutes per day, three times per week, can compare to 60 minutes of conventional training with weights in a fitness facility. Training on the Vibe Trainer is similar to any other form of training – but it uses only a third of the time. You start with easy, short training sessions, and gradually progress to a more intense program. By increasing the impact of the training, you will result in a stronger body. Use of the machine can be adjusted according to your objectives, as well as your physical condition, sex and age.

The specific programmes included are:

Upper Body Workout - this targets the upper body particularly allowing you to concentrate on those key upper body areas.

Lower Body Workout - As before, this targets the legs, glutes, calf muscles, ankly knee and hip joints, and really works those key area's tp tone and strengthen

Abdominals - This is targetted as shaping up and improving the trunk area as well as fighting off those love handles and strengthening the core muscles and lower back region

Total Body Workout - This allows a general focus over the whole body to give an all over general toning and training workout.

Manual - This allows you to completely customise your workout to focus any specific area's, which is ideal for if you have a recurring injury or historic area of concern.

Warranty: This product comes with a full manufacturers parts and labour warranty that covers the product from defect for a period of 2 years from date of purchase

Max User Weight: 115kg

Product Weight: 50kg

FREE DELIVERY within Mainland U.K.

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Price:  £389.00