Get an intensive low-impact cardiovascular workout and develop a six-pack whilst sitting down. You create your own resistance when rowing, so the more energy you apply, the tougher the workout you give yourself. Rowing Machines improve your posture and suppleness, and many different muscle groups get a workout ,especially the muscles of the back, torso, legs and arms.

Most rowing machines use air or magnetic resistance and some use a combination of both.

Air resistance is often considered to be the closest match to rowing on water. Air resistance gives a smooth rowing action and is usually preferred by enthusiasts.

Rowers with magnetic resistance are the quietest of all types of rowing machine, offering an almost silent workout. They are often found in commercial gyms and are also the most popular choice for home use. They are usually shorter than air rowers and can be very compact; ideal if space is limited.

Rowing machines can be up to 6 feet in length so it is important to consider the space you have to accommodate it in before you buy. Many models now fold up, which is a big help if space is limited because they can be folded away very easily.

Rowing machines are suitable for many people as you can go at your own pace. You can work your lungs, heart and muscles as little or as hard as you want. However, rowing machines can put a strain on your back if not used correctly. Those who are very overweight, over 50, or have not exercised for some time are recommended to consult their GP before undertaking exercise.

You can gain all the benefits of rowing in the comfort and convenience of your own home. Rowing Machines are an ideal choice, helping you to build muscle mass and aerobic fitness and endurance. Indoor rowing gives you a high intensity workout that focuses on both your upper and lower body.