Elliptical trainers are a relatively new introduction to the home fitness equipment market .
A recent study completed at the University of Mississippi found that exercise on an elliptical training machine is capable of burning up to 550 calories in one hour.
A workout on an elliptical trainer is similar to pedalling a bike while standing up. The term 'elliptical' describes the pattern the pedals make when moving.
Elliptical Trainers combine the exercise muscular workout capabilities of many of the other popular pieces of home fitness equipment; treadmills, stair climbers, exercise bikes, and ski machines.
These versatile exercise machines give a great cardiovascular workout without putting excessive stress on the muscles and joints.
They can be adjusted so that you can glide with an oval motion, or, by making a small adjustment, get an action similar to a stair climber or exercise bike.
There is no excessive strain on your back, hips, or joints because your feet remain flat at all times within the pedals.
Choosing the right Elliptical Trainer
Not all of these machines are made to the same specifications, and you should check the specifications on several different elliptical trainers before making your decision. Take into account the frequency of use your Elliptical Trainer will get, and how many people in your household will be using it on a regular basis. Do you have a dedicated training room, or would a compact model be more suited to your needs? Have look at our range of Elliptical Trainers to help you decide, and feel free to contact a member of staff at Fitness Equipment UK with any queries you may have.
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