Exercise bikes are one of the most common exercisers for the home, due primarily to their space economy and ease of use.
But which one is right for you, and which features are important?
Upright bikes put the user in a similar position as a traditional bicycle: user sits on small seat, his/her back is upright and unsupported, and legs are vertical to the floor with feet below user.
A recumbent model positions the user in a more reclined position with the legs horizontal to the floor and back supported by the seat.
Upright models take up less space than recumbent ones, and will simulate the feel of a traditional cycle better.
An upright model will emphasise the quadriceps. A recumbent model will typically be easier on the lower back and will emphasise the hamstring and gluteals more than the upright.
Both provide the same level of cardiovascular training and calorie burning exercise.
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