Polar heart rate monitors are designed to meet your training needs.
Which do you think provides more accurate information about your workout?
- The amount of time you train,
- The ache in your lungs,
- The soreness in your muscles,
- The calories you burn or
- Your pulse rate?
The fact is people measure everything except their pulse ! While it's the ONLY truly accurate measurement of whether or not your training is working the way you want it to.
If it is too low, you'll see little benefit from exercise.
If it is too high, you will tire too quickly.
By knowing your limits (your resting and maximum measurements) and exercising within your personal target zone, you'll see results sooner without having to strain yourself. So whatever your objectives for exercising are - keep fit, lose weight, improve your personal fitness. Measuring your pulse is an essential piece of the jigsaw.
Why keep a check on your heart rate?
Heart Rate Monitors are an essential piece of technology which gives you a way to accurately and continuously check your pulse during exercise. Unlike the in built computers on many of our pieces of home exercise equipment, our range of heart rate monitors accurately let you know what the most important muscle of the body is doing, it can also be used to asses whether you have had an adequate interval during your fitness regime. Your heart rate monitor can also be used to compare one exercise session against another, i.e. the same distance over the same time with a lower average heart rate = improved level of fitness.
Heart Rate Monitors are pretty much the most useful piece of exercise equipment to come out since the stopwatch and rubbing in lotion for aching muscles!
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